Welcome! I’m glad you’re here. With years of counseling experience working with teens and adults, I support individuals navigating anxiety, depression, stress, and life’s emotional challenges.
My approach is warm, grounded, and collaborative. Together, we’ll work toward greater balance, clarity, and emotional well-being in a way that feels realistic, supportive, and empowering.
My therapeutic approach combines Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT), which allows us to explore unhelpful thought patterns while also focusing on practical tools and achievable steps forward. I incorporate mindfulness, grounding techniques, and strategic problem-solving to help you build resilience, strengthen self-awareness, and develop healthier ways of coping.
In our work together, you can expect a supportive, structured, and nonjudgmental space where your goals and personal growth remain at the center of the process. Whether you’re navigating persistent worry, low mood, life transitions, or long-standing patterns that no longer serve you, therapy can help you gain insight, develop confidence, and reconnect with your strengths.
My goal is not only to help you better understand your challenges, but also to help you feel more capable of moving through them with greater calmness, clarity, self-trust, and purpose.
