I am a Licensed Mental Health Counselor and a Board Certified Art Therapist, and believe that everyone has their own journey, as I tailor my sessions specifically to the individual and their goals of healing. I believe strongly in an individual's ability to create change from within, to feel motivated and empowered to move forward, even in difficult times.
My approach is solution-focused, client centered and strength based, mostly using a Cognitive Behavioral framework. I will offer the client to use various art therapy techniques during my sessions, because if there is interest in that modality, for some it is a safe and often more easy form of self-expression than words. Art therapy can also at times allow subconscious issues to emerge and is a powerful way to work on somatic concerns as well.
I approach my clients with a trauma-focused lens ... as everyone’s story is unique, and healing happens within the individual’s own timeframe and through their own process. Reflecting on life experiences and wanting to cultivate change from within, can be a scary process. I feel honored to help create safety and support around this process for others, and have walked with individuals on these personal journeys of self-discovery and change for the past 20 years.
