Struggling with insomnia, anxiety, or depression? Together, we'll build practical skills to help you sleep better, break unhelpful patterns, and move toward a life that feels more meaningful. I'm a goal-focused therapist who believes lasting change happens one step at a time. Progress isn't about perfection—it's about continuing to move forward, one step at a time.
I take an integrative, evidence-based approach to therapy. ACT is the foundation of my work, but I also use CBT-I for insomnia, CBT, DBT skills, breathing, and mind-body techniques based on your goals and needs.
Appointments are currently mostly in the late afternoon and evening. Feel free to reach out to discuss, or use my website to self-schedule. CBT-I is a short-term treatment, with many people noticing improvement within 4–6 weeks and can be done alongside your current care if you already have a therapist.
