Lisa Cover

Hello, and welcome. My name is Lisa Cover, and I am a Licensed Clinical Social Worker (LCSW).

Life can be unpredictable and often does not go according to plan. At times, we may find ourselves facing unexpected challenges and feeling unsure about how to move forward. Whether you are experiencing stress, anxiety, depression, or navigating a significant life transition, you do not have to face it alone. I provide support and guidance to help you better understand your experiences and move toward meaningful change. I have a particular interest in helping individuals navigate anxiety, depression, women's life transitions, divorce, career changes, retirement, grief and loss, and learning how to live with a terminal or chronic medical diagnosis.

I view therapy as a collaborative process that honors each person's unique experiences, strengths, and goals. My role is to provide a supportive, compassionate, and nonjudgmental environment where you can gain insight, overcome challenges, and work toward personal growth and healing.

I strive to create a safe space where you feel heard, valued, and empowered. Together, we will identify goals that are meaningful to you and develop a personalized plan to achieve them.

I draw from evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Positive Psychology, and Motivational Interviewing. I also incorporate Narrative Therapy and Person-Centered Therapy. I tailor treatment to meet your individual needs, helping you build practical coping skills, increase self-awareness, strengthen resilience, and create lasting positive change.

Taking the first step toward therapy can feel overwhelming, but it can also mark the beginning of meaningful growth. I look forward to partnering with you on your journey toward greater well-being and fulfillment.