Lisa Downs

I am a licensed professional counselor with 20 years of experience. I am able to provide support in developing coping skills, embracing and practicing self-compassion, empowerment and increasing trust in yourself and others. I am also trained in EMDR. EMDR helps to soothe the nervous system so you can more easily process and release traumatic memories. I have many years of experience working with trauma.

By using a client-focused approach, I am able to support you in improving coping skills, and provide a safe place for you to process and heal.

I believe the therapeutic relationship is the foundation of healing. Through a safe and trusting relationship you will more easily move through your healing journey to reach your goals. I strive to provide a safe and warm environment for us to work together so you can thrive in life.