I hold a master's degree in Clinical Psychology. I have over 15 years of experience working in mental health; individual and family and child welfare. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems and ADHD. I have also helped many people who have experienced physical trauma or emotional abuse.
My approach to counseling is eclectic. I tailor my interventions to the individual and utilize cognitive-behavioral techniques to help identify and change negative thoughts, feelings, and behaviors. I use reflective listening and look for patterns and underlying issues that may be the cause of distress, and work with clients on their goals.
You can expect an open and safe place to express yourself and your thoughts and feelings. You will gain insight and learn new coping skills.
