Lisa Espig

Hi, I'm Lisa! I'm so glad you're here!

I work with children ages 6 and up, teens, adults, and older adults navigating anxiety, depression, stress, life changes, and everyday challenges.

My approach is warm, compassionate, and down-to-earth. I believe therapy should be a comfortable, judgment-free space where you feel heard, supported, and understood. Together, we'll focus on building confidence, developing practical coping skills, and making small, meaningful changes that lead to lasting growth.

You don't have to have everything figured out. We'll take it one step at a time!

Therapy is a collaborative process where we work together to better understand your thoughts, feelings, and behaviors. During sessions, we'll talk through challenges, identify patterns, practice coping skills, and set realistic goals. My focus is on helping you gain insight, build confidence, and make small, meaningful changes that improve your everyday life.

Our first session is an opportunity for us to get to know each other. We'll talk about what brings you to therapy, any challenges you're experiencing, and what you hope to gain from our time together. I'll ask questions to better understand your needs, and we'll begin identifying goals. There's no pressure to share everything at once. We'll move at a pace that feels comfortable for you!