Lisa Fox

Just relax, they said - and you want to, but don't even remember what that feels like! What if something goes wrong? It did that one time. You are not alone: many people spend their time dealing with thoughts and feelings that feel intrusive and time-consuming. If you are tired of feeling trapped inside your own head, there is hope. My passion is helping people get unstuck from thoughts and feelings related to past and present experiences including child and adult complex traumas, OCD (Obsessive-compulsive Disorder), scrupulosity, and other anxiety and depression issues and into living life.

I use a combination of EMDR (Eye Movement Desensitization and Reprocessing) and ERP (Exposure and Response Prevention) approaches to help clients become stronger in the faces of their emotions and ultimately tackle the core issues in order to live in a more values-based way.

I believes the counseling relationship is a grace space where healing and transformation take place. Counseling is hard work, but I also believe in many moments of joy and even laughter along the way.