Lisa Garza

Hi there, I’m Lisa! I’m a licensed therapist passionate about helping people navigate life’s challenges and build fulfilling, meaningful lives. My approach is warm, down-to-earth, and nonjudgmental, you can think of our sessions as a safe space where you can truly be yourself. If you're feeling overwhelmed or stuck, navigating tough emotions like sadness, loneliness, or grief, working through past trauma or strengthening relationships or tackling couple challenges, I am here to help you find your way.

Everyone’s journey is unique, so I tailor my approach to fit what works best for you. I often use tools from CBT, DBT, EMDR and Somatic therapy to help you better understand yourself and create real, lasting change. We’ll set goals together and work at your pace—no pressure, just progress!

I’ve been working as a therapist for 6 years, supporting people from all walks of life. Whether it’s managing day-to-day stress, healing from past pain, or finding clarity in tough situations, I’m here to walk alongside you. I believe you have the ability to return to wholeness and thrive.