Welcome! I'm passionate about helping others find healing and wholeness. My goal is to help you understand yourself more deeply, find healing from the past, and live a rich and meaningful life. I get how scary and lonely life can seem and would be honored to help you on your healing journey.
I work with adults struggling with depression, anxiety, grief, relationship issues, and poor self-confidence. I have specialized experience treating trauma and substance abuse, and as a Certified DBT Therapist, I specialize in treating Borderline Personality. I utilize evidence-based practices (techniques proven to be effective) including DBT, ACT, and Cognitive Processing Therapy. I believe that one of the most underrated experiences is loss, including the end of significant relationships.
I'm an active therapist and tend towards a more direct approach- I try to be real with you and welcome you being real with me. Sessions involve a combination of processing events, thoughts and feelings, developing new and better views of yourself and the world, and experiential skills to help you navigate life more effectively.
