Lisa Hollo

Limited Same-Day & Next-Day Appointments Available

I reserve a limited number of same-day and next-day telehealth appointments for adults seeking timely support during periods of increased stress, anxiety, depression, grief, relationship difficulties, burnout, or major life transitions.

Focused Short-Term Therapy Available

Not everyone is looking for long-term therapy. Some clients benefit from focused support over a period of several weeks to work through a specific challenge, develop coping skills, gain clarity, and regain stability. When clinically appropriate, we may meet more frequently for a short period of time to help build momentum and provide additional support during difficult seasons of life.

Whether you are seeking immediate support, brief focused therapy, or ongoing care, treatment is tailored to your individual needs, goals, and circumstances.

In therapy, clients receive compassionate guidance, practical tools, and a clear understanding of the therapeutic process. Sessions focus on strengthening emotional regulation, deepening self-awareness, and creating meaningful, sustainable change.

I integrate evidence-based approaches—including CBT, EMDR, IFS, and DBT—while tailoring treatment to each client’s unique needs. My work also emphasizes somatic awareness, breathwork, and sensory-based interventions to help clients understand how stress and trauma are held in the body and how to effectively regulate their nervous system.

Psychoeducation is woven throughout our work so clients gain insight into their symptoms, patterns, and the therapeutic models supporting their progress. I also bring a harm-reduction–informed perspective and offer space for open, nonjudgmental conversations around mental health, coping strategies, and evolving approaches to healing.

Clients can expect a grounded, collaborative first session focused on understanding their current concerns, personal history, and goals for therapy. I work to create a space that feels both supportive and structured, where clients can begin to feel more at ease while also gaining clarity about next steps.

Many clients leave the first session with practical tools, initial insights into their patterns, and a clearer sense of how therapy can support them. We often begin introducing strategies for emotional regulation, including breathwork, somatic awareness, and other techniques that can be applied immediately in daily life.

Over time, clients commonly experience increased stability, improved relationships, and a stronger sense of direction and confidence in decision-making. The goal is not only symptom reduction, but lasting change, resilience, and a more connected relationship with oneself.