Lisa Johnson-holloway

Life can feel overwhelming when anxiety, depression, stress, or painful experiences begin affecting your relationships, confidence, and ability to enjoy everyday life. You may feel emotionally exhausted, stuck in patterns that no longer serve you, or unsure how to move forward. No matter how long you've been carrying those struggles, meaningful healing is possible, and you don't have to face them alone. I specialize in helping clients navigate anxiety, depression, stress management, grief and loss, and PTSD. I work with adults because I believe everyone deserves a safe, compassionate space where they feel genuinely heard, understood, and supported. Together, we'll build on your strengths, develop healthier coping strategies, and create lasting changes that help you feel more balanced, confident, and hopeful about the future.

I believe therapy should provide both emotional support and practical tools that help you create meaningful change beyond our sessions together. We'll work collaboratively to better understand the experiences, emotions, and thought patterns that may be keeping you stuck while building healthier ways to respond to life's challenges. My approach incorporates Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF CBT), Motivational Interviewing, and Person Centered Therapy because every client deserves an approach tailored to their unique experiences, goals, and strengths. Together, we can work through bipolar disorder, depression, family issues, trauma, delirium, dementia, anxiety, stress management, grief and loss, and PTSD, always adapting therapy to support your individual journey toward healing and wellness.

You can expect a warm, supportive relationship where you feel accepted, respected, and encouraged every step of the way. I'll meet you with compassion, honesty, and genuine curiosity while helping you recognize your strengths, celebrate your progress, and navigate setbacks without judgment. Whether you're hoping to better manage anxiety, heal from painful experiences, strengthen important relationships, or simply feel more like yourself again, we'll work together at a pace that feels right for you. My hope is that you leave each session feeling more resilient, more confident, and equipped with practical tools that continue supporting your wellbeing long after therapy ends.