Great to meet you!
Camping and family are my passions! I am married (35 years and counting) with 2 sons and a granddaughter whom I adore. I look forward to working with you to help you overcome obstacles that interfere with enjoying your life.
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Lisa Kilgore
Therapist
7 years of experience
- Virtual
- Anxiety, Depression, Family issues
- Individual therapy
My approach to therapy
My main modalities of treatment are mindfulness, CBT and solution focused therapy. With these I have seen growth and stability with my clients. We all have the capability to use tools for good mental health. We just need someone to help us discover and utilize them. My counseling style is pretty laid back. I have been described as supportive, caring, and compassionate, with a pretty good sense of humor. I like to focus on identifying strengths to build confidence in the therapeutic process.
What you can expect from me
During our sessions I will work with you to utilize coping strategies when needed. I have a laid back style with focus on empathy and support. Together we can achieve great things!
About me
- I identify asCaucasian, Woman
- My style isAffirming, Empowering, Solution Oriented
Qualification and insurance
- Years of experience7 years of experience
- TrainingMA (Master of Arts) at Liberty University
- License typeLPC (Licensed Professional Counselor) (Virginia)
- Licensed in
- Insurance acceptedAetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, United Healthcare
Care details
- Top specialtiesAnxiety, Depression, Family issues
- More specialtiesStress management, Relationship issues
- Therapy methodsMotivational Interviewing, Cognitive Behavioral (CBT), Positive Psychology
- Care typesIndividual therapy
- Ages servedAdults, Seniors
- LanguagesEnglish