Lisa Kissler

Are you feeling unheard, unappreciated, or mentally checked-out?

I specialize in supporting clients navigating burnout, performance pressure, anxiety, imposter syndrome, and career transitions. Having spent 15 years as a corporate manager, I know firsthand how professional success often comes at the expense of personal well-being. I understand the delicate balance of managing family responsibilities, maintaining relationships, and striving for excellence while feeling disconnected.

My approach is holistic and collaborative. I provide an empathetic, non-judgmental space to help you connect your mental, physical, and spiritual self. Together, we will empower you to embrace your unique strengths, overcome obstacles, and build a more authentic, fulfilling life.

• Mindfulness & Self-Compassion: Learn to notice your inner world with kindness instead of judgment.
• Somatic Therapy & Nervous System Regulation: Reconnect with your body’s natural cues for calm and energy.
• Evidence-Based Skills (CBT/DBT/CPT): Learn practical tools to manage anxiety, perfectionism, and overthinking.
• Lifestyle & Wellness Support: Address sleep, movement, and stress cycles that affect mental health.

The first session will include an assessment of any mental health symptoms. From there, the client takes the lead on establishing goals they would like to see from therapy. My goal is to provide a safe place for each individual to be their authentic and best self.