Many teens and adults struggle in the traditional model of talk therapy. Trauma, anxiety and depression can sometimes make connecting with a therapist intimidating and exhausting. I offer telehealth and in-person animal-assisted therapy, mindfulness practices, and expressive arts to individuals who have tried it all and have been frustrated with their results or maybe just desire the comfort of an animal during sessions.
My warm, compassionate, collaborative, and easy-going approach allows you to relax, trust, and feel safe enough to explore the difficult aspects of your life so healing can begin.
If you or your adolescent is struggling at school or work, with friends and family or is experiencing an overwhelming sense of general despair, I am here for you. Together we can begin to define the issues, bring awareness to your patterns of coping, introduce new solutions and nurture the process with loving kindness.
