I am a compassionate LMHC with over 15 years of experience within the mental health field. I have worked in a variety of settings with various populations. My wealth of experience has provided a solid foundation in understanding individuals and their struggle and my experience working with interdisciplinary teams has also expanded my knowledge and familiarity with various resources and interventions that can also support the therapeutic process.
I utilize an integrative approach and individualize care for each individual as not one story is the same. I often use a strength based approach and utilize modalities such as cognitive behavioral therapy, acceptance and commitment therapy, solution focused and person centered therapy. I work with individuals struggling with life changes and stress, anxiety, depression, behavioral issues, to more severe mental health disorders.
With a compassionate and warm approach, I empower my clients and follow their lead in creating a safe therapeutic environment to foster growth and build insight.
