You might look fine on the outside, keeping up with work, showing up for others, managing everything, while internally feeling exhausted, anxious, or like you've lost the thread of who you actually are. If that resonates, you're in the right place. I work with adults who are stuck in patterns they can't seem to shift: overthinking, people-pleasing, chronic stress, burnout.
My approach blends CBT, somatic work, and solution-focused therapy, which means we address both what's happening in your mind and what your body is holding. Sessions are collaborative and grounded in what actually helps you feel better in your day-to-day life not just in the therapy room.
With 25 years of experience, I bring both warmth and directness to our work. You won't get a silent, nodding therapist, you'll get honest reflections, practical tools, and real forward movement. I ask good questions, I'll gently call out patterns keeping you stuck, and I'll give you something concrete to take into your week. My goal is for sessions to feel like progress, not just processing.
