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Headshot of Lisa Pryer, LMHC

Lisa Pryer

Therapist
~1 year of experience
  • Virtual
  • Substance use / addiction, Anxiety, Bipolar disorder, Depression, Stress management
  • Individual therapy

Great to meet you!

For more than 10 years, I have worked alongside people navigating serious mental health

challenges, career changes, and the everyday weight of keeping it all together. Whether

you are living with bipolar disorder, processing trauma, or figuring out your next step

professionally or personally, I bring both deep clinical training and lived perspective as a

working parent to our sessions. I would love to connect and start building something that

actually fits your life.

I received a B.A. in Psychology and an M.S. Ed. in Rehabilitation Counseling and Mental Health from Hofstra University. During my practicum and internship in a community clinic, I counseled people from 15-72 years of age with a range of mental health and vocational concerns. I developed a curriculum and led groups to build socialization skills in children ages 8-12. I also led a parenting skills group while at the clinic. As a Certified Rehabilitation Counselor, I worked with clients to explore career choices and assist with finding, obtaining, and keeping employment. I am also a Certified Work Incentive Practitioner, which allows me to advise public benefit beneficiaries on their entry or return to competitive employment and its effects on their benefits.

My approach to therapy

I use a person-centered approach when meeting with clients, creating treatment plans, and acting as an ally. I focus on a holistic approach to therapy, understanding that the presenting concern does not stand alone but in unison with other life stressors.

As a working mother, I understand the complexity of a work-life balance and encourage self-care as part of a daily routine.

What you can expect from me

In our first session, I'll take time to get to know you as a whole person — not just the challenges that brought you to therapy. I'll create a welcoming, judgment-free space where you can share what's on your mind at your own pace.

I'll ask about what's going on across different areas of your life, because I believe no single concern exists in isolation. Together, we'll identify your goals and start building a plan tailored to your needs.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Empowering, Solution Oriented, Holistic

Qualification and insurance

  • Years of experience
    ~1 year of experience
  • Training
    MS (Master of Science) at Hofstra University
  • License type
    LMHC (Licensed Mental Health Counselor) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York

Cost

Care details

  • Top specialties
    Substance use / addiction, Anxiety, Bipolar disorder, Depression, Stress management
  • More specialties
    Family issues, Panic disorders, Relationship issues, Trauma, PTSD
  • Therapy methods
    Solution Focused Brief Therapy (SFBT), Rational Emotive Behavior Therapy (REBT), Cognitive Processing (CPT), Behavior Modification, Problem-Solving Therapy (PST), Behavioral Activation (BA), Strength-Based, Positive Psychology, Trauma Focused CBT, Cognitive Behavioral (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing
  • Care types
    Individual therapy
  • Ages served
    Adults, Seniors
  • Languages
    English