Reaching out for therapy can feel vulnerable and overwhelming and taking this first step often requires courage. If you are feeling weighed down by anxiety, depression, or relationship challenges, you do not have to navigate it alone. My priority is to create a space where you feel safe, supported, and genuinely understood. Together, we will make sense of your story, explore the challenges you are carrying, and work toward meaningful change.
My approach is psychodynamic, person-centered, and trauma-informed, grounded in compassion, collaboration, and respect. I have significant experience supporting clients struggling with depression, anxiety, addiction, and interpersonal difficulties, and I aim to help clients cultivate insight, healing, and lasting change. When helpful, I also integrate mindfulness practices and creative arts techniques to support the therapeutic process.
Born and raised in NYC, I have had the privilege of connecting with people from all walks of life. When you reach out, you will be met with warmth, respect, and understanding. I offer a free 15-minute consultation to answer questions and help you determine if we might be a good fit. I look forward to connecting with you.
