I’m a Licensed Professional Counselor with a Doctorate in Education, dedicated to helping adults navigate life’s challenges with clarity, compassion, and resilience. With over 15 years of experience in the mental health field, I’ve had the privilege of supporting individuals through anxiety, grief, relationship issues, life transitions, and personal growth.
My approach is collaborative and compassionate, drawing from evidence-based practices like Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused techniques. I tailor each session to your unique needs, helping you build insight, resilience, and self-compassion.
Our first session is a chance for us to get to know each other. You’ll be invited to share what’s bringing you to therapy, and I’ll ask a few questions to better understand your goals, history, and current challenges. There’s no pressure to share everything at once — we’ll move at your pace.
