I offer a supportive environment (whether in person or remotely) to help you create meaningful, lasting change.
My professional experience includes years of experience facilitating therapy sessions as well as working in leadership roles in corporate settings. With this experience, I have the skills and experience that can help you take practical steps forward—while addressing barriers that get in the way.
I provide space that allows you to be heard while providing guidance and support toward success. I draw from research-based approaches, including Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy (EFT), to help you build insight, re-wire negative thinking, and strengthen emotional resilience.
During the first session, I want to hear what brought you to counseling, what are your goals, strengths, and areas where you get stuck? Together, we can create a plan to prioritize your well-being in a way that works for you.
