Hello! I am Lisa R. Schaefer, MS, MSSA, LICDC-CS, GAMBp, LISW-S. I use Eye movement desensitization and reprocessing therapy (EMDR), Cognitive Behavior Therapy, and Mindfulness Therapy to teach my clients how to connect the mind and body to release trauma and stored feelings.
My passion is holding space for people at their lowest moments and helping them rediscover their inner strength. I hold deep care for the LGBTQ+ community, veterans, and for anyone who has felt unseen in their journey. I guide clients toward self-kindness, healthier boundaries, and authentic living. Anyone navigating life’s transitions, I provide a safe, affirming, and empowering space.
Together we will work to learn and practice skills to manage stress, heal trauma, and create a functional lifestyle. I will work with you to create a thriving alliance between your mind and body. I provide holistic care to meet your needs that promotes healing on all levels, body, mind, and spirit.
