During the course of my career, I have worked within various settings that have provided me with diverse experiences. These include an inpatient mental health facility, hospital systems, hospices, nursing homes, assisted living facilities, and as an independent contractor for a telehealth mental health practice. I bring over 10 years of experience working in the mental health field.
I am an LGBTQIA2S+ allied, body positive, strength-based therapist who works with adult clients, listening carefully to what you have to say, and using my clinical experience to help you achieve your goals. I use Cognitive Behavioral Therapy (CBT) frequently because it's very effective in challenging negative thought patterns associated with anxiety and depression. I also provide other types of therapy including: attachment-based therapy (for life transitions), motivational interviewing (to gauge readiness for change); dialectical behavioral therapy (DBT) (for regulating emotions and improving communication), complicated grief therapy (designed for those who feel stuck in grief), and mindfulness-based techniques designed to release tension and bringing forth feelings of relaxation. I am a spiritual person who will provide Christian counseling upon request.
Life doesn't come with an instruction manual, but you can reach out and get help when you need it. Congratulations on taking this step.
