Lisa Spittal

In our work together I will help you to recognize how your life experiences have contributed to patterns of behavior that have gotten in the way of achieving desired outcomes.

Together we will work to identify and overcome the obstacles that have interfered with your ability to resolve distressing issues. Together we will calm your anxious mind, alleviate depression, increase self-awareness, identify strengths and empower you to move your life in a more positive direction.

My goal is to help you find balance and to restore a sense of control and inner strength. I believe it is important to listen and to be supportive as well as to provide guidance as you explore where you have been, where you are and where you hope to go.

I will help you to set realistic and reasonable expectations of yourself as well as others. And to develop the communication skills that will allow you to share your thoughts and feelings in healthy and appropriate ways.