Hi my name is Lisa and I have 20+ ears of experience helping individuals navigating the complexities of trauma, addiction, and mood disorders. It's great to meet you, and I am happy that you took the first steps to taking care of yourself.
By integrating evidence-based tools like CBT and ERP with a compassionate, strengths-based perspective, I help my clients achieve meaningful behavioral change. We work at a pace that honors your story, focusing on building the resilience needed to find inner peace and navigate life on life’s terms. I provide practical, goal-oriented therapy.
I believe in meeting you exactly where you are, honoring your unique journey as we uncover and build upon your inherent strengths. By listening deeply and developing a complete understanding of your concerns, we create a space where your goals lead the way. Real change takes time, and I am committed to moving at a pace that feels right for you—adjusting our path whenever needed.
