Lisa Ward

I believe healing begins in a safe, collaborative space—one where you feel truly heard, supported, and empowered to explore change at your own pace. Whether you're navigating substance use, anxiety, depression, trauma, grief, relationship challenges, or simply feeling stuck, I offer a compassionate, nonjudgmental environment tailored to your unique needs and goals. Therapy is a partnership, and I'm here to walk alongside you as you uncover insight, strengthen your resilience, and move forward with clarity and confidence. Together, we’ll work toward meaningful change and lasting growth.

I take a client-centered approach, integrating evidence-based therapies like CBT, ACT, and holistic techniques including mindfulness to support emotional regulation, reduce distress, and build resilience. I also offer psychoeducation to help you better understand your mental health, whether you are managing substance use issues or co-occurring concerns.

You're not alone in what you're facing—and you don’t have to figure it out on your own. I offer a supportive, compassionate space where you can feel safe to explore, heal, and grow. If you're ready to take the next step, I’m here to walk with you. You can connect with me by phone or email—I look forward to hearing from you.