Dr. Lisa Watson

Hi, I'm Dr. Lisa Watson, and I am excited to have the opportunity to help you along your wellness journey! My approach to therapy is collaborative and holistic. I view my clients as being experts of their own lives.

I have a background in health psychology and focus both on physical and mental health functioning in treatment. I use an integrative approach based in science, which allows me to tailor interventions to meet your individual needs. I look forward to meeting you!

I am warm, collaborative, and straightforward in my approach. I believe knowledge is transformative so I integrate information about brain functioning, role of nutrition on physical and mental health, and share hands-on strategies to jumpstart your life. I use education to teach you ways to better understand yourself and experiences. I offer effective strategies you can implement immediately!

You can expect to have hands-on strategies you can use in between sessions to help you feel better.