I am a Licensed Marriage and Family Therapist in Valencia with over 13 years of experience specializing in the treatment of anxiety, depression, lack of motivation.
Therapy with me is a warm, non-judgmental space where you can recoup from mental health challenges, build self-esteem, and create healthy habits so you can live a more meaningful life.
I believe in a Whole Person approach and address the needs of your mind, body and spirit. I provide a comfortable and supportive atmosphere to explore issues around emotional well-being and supportive measures to guide you on your journey of development and growth. I help those that are looking to improve mood, decrease burnout, and increase motivation.
I use evidenced based interventions such as CBT, DBT, ACT and Strength Based modalities. I have additional training in Neuronutrients. That is the study of Amino Acids and nutrients to help decrease symptoms of depression and anxiety. Simply put, feeding your brain for optimal performance. This is a specialized program I offer to clients that are interested. I have also completed a certificate in Neuropsychotherapy in the process of obtaining a certificate in Jungian/Depth psychotherapy.
My clients can expect to have at least a few Coping Tools/Action Steps to take away and implement between sessions. Clients will also gain new insight into the solution and feel supported and validated. My clients will feel like they are gaining new ways to manage life’s stressors.
