Lisa White

I'm Lisa White, an LCSW with over 20 years of experience, trained at the University of Maryland at Baltimore (undergraduate from Howard University). I offer telehealth therapy to adults throughout Virginia through Family Focus Counseling Services, specializing in anxiety, depression, cultural and identity concerns, family issues, maternal mental health, and women's issues. I particularly enjoy working with women navigating life transitions — including motherhood, postpartum challenges, and the full emotional weight of womanhood. I use CBT, MBCT, and Motivational Interviewing — always tailored to your unique needs and life story.

My approach is warm, grounded, and collaborative — honoring and respecting each person's unique story. I use CBT to identify and shift the thought patterns driving anxiety and depression, Mindfulness-Based Cognitive Therapy (MBCT) to build emotional awareness and regulation, and Motivational Interviewing to guide us through ambivalence and support meaningful change. My goal is to offer real-life tools that bring relief and hope back to your daily life — creating a safe space for you to discover, learn, heal, and grow. I treat every client with deep respect, empathy, and compassion. When you're ready, I'm here.

Our first session is focused on getting to know you — your story, your strengths, and what you're hoping will feel different. There's no pressure to cover everything at once. We'll begin identifying your goals and make sure the path we're building together feels right for you. I want you to leave knowing you've found a space where you can be fully seen, heard, and supported — and that we'll work together to help you reach the life you want.