Liz Pellington

You may be used to being the strong one—the person others rely on—but lately you might feel overwhelmed, anxious, or just not like yourself. You may be dealing with depression, relationship challenges, or a life transition that’s left you feeling stuck. If you’re tired of just getting through the day and want to feel more like yourself again, therapy can help. I work with adults across all life stages who are navigating anxiety, depression, stress, relationship issues, and major life changes.

My approach to therapy is flexible and tailored to what works best for you, with a focus on practical tools to help you understand your thoughts, manage challenges, and build healthier patterns—developing skills and strategies to help you move forward. I see therapy as a collaborative process, and we’ll work together to find what fits your goals.

In our first session, we’ll get to know each other and talk about what brought you to counseling, what’s been going on, and what you hope to gain from therapy. We’ll begin identifying your goals while moving at a pace that feels comfortable for you. My aim is for you to leave feeling heard, supported, and a bit more hopeful about the path forward.