I work with individuals to get out of fear, self-doubt & old habits and into states of authentic confidence. I’ve been practicing as a therapist & coach for 15 years helping clients experience genuine performance in their personal & professional lives. I specialize in bottom-up approaches like EMDR & Clinical Hypnosis and top-down approaches like Mindfulness- Based Cognitive Therapies.
In order to transform you must consider all aspects of your life; mental, physical & spiritual. You need a system that works for you and consistently renews the vital areas of your life. When you heal emotions stored in the body, your thoughts change automatically and when you change your thoughts, you improve your feelings. Behavior change is inevitable when you feed the patterns you want to grow.
I bring humor, energy & compassion to every session as we continually aim for clarity & forward movement. Performance in personal & professional life improve immediately when you take care of yourself. You will build a thriving system that’s just right for you, feel better as you clear out what’s holding you back and embrace your highest self.
