With over a decade of experience, I help individuals navigate life's transitions, manage anxiety and depression, and address adjustment challenges. I specialize in supporting women, particularly those transitioning to parenthood. Whether you are managing the stress of parenting, career challenges, relationship changes, or personal struggles, I provide a supportive space where you are work through these challenges at your own pace.
Each counseling session is tailored to your unique needs, with concrete steps to ensure you see progress. I have a strength based holistic approach, utilizing cognitive behavioral therapy (CBT) which has been clinically proven to help in the treatment of stress, anxiety, and depression.
I believe therapy is a collaborative process where we work together to create meaningful, lasting change. If you are seeking support on your journey, I'm here to help you build the tools to reduce emotional distress and foster lasting growth.
Please note: I am happy to to be able to accept several insurances but unfortunately do not accept employee assistance programs at this time.
