Liza Bove

Are anxiety, past experiences, or relationship struggles making it difficult to feel like yourself? You don't have to keep carrying everything alone. With 29 years of experience, I work with children, teens, adults, couples, and families facing anxiety, trauma, PTSD, and life transitions. My approach is holistic, compassionate, and grounded in the belief that you can regain control, reconnect with yourself, and find greater emotional and spiritual peace. You don't need to feel ashamed about asking for help.

My focus is on understanding the whole person, not just the symptoms. I combine evidence-based approaches with trauma-informed care, Family Systems work, and Accelerated Resolution Therapy (ART) to help you work through painful experiences, recognize patterns, and create meaningful change. I also welcome spirituality as part of the healing process when it's important to you. My role is to mirror, mentor, and encourage you, especially when you've lost hope in yourself.

Starting therapy can feel like a big step, and I want you to feel comfortable from the beginning. We'll talk about what's bringing you in, what you've been carrying, and what you'd like to change. There's no pressure to have everything figured out. My goal is to help you feel heard, understood, and hopeful about what's possible. Reach out today to schedule a free consultation, and let's begin the work.