Liza Castro

I am that therapist that will show up for you & never give up on you, always be authentic & challenge you. I will help you understand your situation and/or issues that negatively impact your thinking. feelings & behaviors. If you have been deeply hurt by others, or you have done the hurting, or perhaps been a victim of circumstance that altered your life in a way you never expected, I can help you. I utilize evidence-based practices stemming from CBT, DBT, SFT & more, tailored just for you.

I will always take a client-centered, trauma-informed approach to therapy that helps my clients understand that they are provided with a safe space and a soft spot to land on. My clients are always in control of their treatment and establish their own goals.

Clients will always leave sessions feeling seen, heard, motivated, inspired, affirmed and validated. Clients will always be reminded that hard work can yield positive results.