Liza White

Hi, I’m Liza White, a licensed mental health professional with over 12 years of experience supporting individuals through life’s most challenging moments. I hold a master’s degree in counseling and am currently pursuing advanced training to deepen my expertise in trauma-informed care and integrative therapy approaches. I specialize in helping adults and adolescents navigate anxiety, depression, relationship issues, and life transitions with compassion and clarity. My practice focuses on creating a safe, collaborative space where clients feel empowered to explore their emotions and move toward healing. Whether you’re looking for support with past trauma or seeking guidance through personal growth, I’m here to walk alongside you.

My approach to therapy is warm, collaborative, and grounded in respect for each client’s unique experiences. I draw from evidence-based practices such as cognitive-behavioral therapy (CBT), person-centered therapy, and trauma-informed care, tailoring each session to meet your specific needs and goals. I work to create a space where you feel heard, supported, and challenged in meaningful ways. My focus areas include anxiety, depression, trauma, life transitions, and self-esteem, and I enjoy helping clients gain insight into patterns, build emotional resilience, and develop practical tools for everyday life. I believe healing happens through connection, and I strive to build a strong therapeutic relationship that fosters growth and lasting change.

Clients can expect to leave sessions with a deeper understanding of themselves, greater emotional clarity, and practical tools they can use in everyday life. My goal is to help you feel more empowered, confident, and connected—both to yourself and to others. I work with clients to set meaningful, realistic goals and to track progress in ways that feel supportive, not overwhelming. The environment I create is safe, nonjudgmental, and grounded in compassion, where you can explore your thoughts and emotions freely. Ultimately, our work together is about helping you move toward lasting change, healing, and a more fulfilling life.