I am Licensed Clinical Psychologist in the state of Florida with over 12 years of experience working with individuals facing multiple life challenges. My goal is to help others live a healthier and happier life. I use various intervention strategies from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy treatment modalities.
I support my clients in their journey towards self-discovery and growth integrating techniques from orientations such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). In therapy, we explore the connection between thoughts, feelings and behaviors, and identify effective coping strategies. Relaxation techniques such as breathing exercises and mindfulness are also integrated to better regulate emotions arising from major life changes. I hold your hand along the way.
My goal is to help the client leave the session with serenity and more clarity about their current life challenges as well as tools to better deal with adversity.
