Lizet Torra

Great to meet you!

As a Licensed Mental Health Counselor, I believe prioritizing your mental health is essential to achieving greater happiness, balance, and stability in life. I understand that reaching out for support can be one of the most difficult steps, and I commend you for taking that important first step. With 25 years of experience, I have spent the past decade primarily supporting adults ages 18 to 80 experiencing anxiety, depression, and life challenges. My goal is to provide a compassionate, supportive, and nonjudgmental space where you can feel heard, develop effective coping skills, and work toward meaningful positive change.

My Approach to Therapy

I believe that every person has a unique story and deserves an individualized approach to therapy. When we work together, we will act as partners in your therapeutic journey, creating a safe and supportive space where you feel heard, respected, and understood. Open and honest communication is important to me, and I will listen without judgment while helping you explore your thoughts, feelings, and experiences. I will support you, encourage you, and gently challenge you when needed as we work together toward greater self-awareness, emotional well-being, and meaningful change.

What You Can Expect From Me

Our first session is an opportunity for you to share your story, discuss what brings you to therapy, and explore what you hope to accomplish. Together, we will identify meaningful goals and develop an approach that feels comfortable and appropriate for you. I strive to create a warm, welcoming, and nonjudgmental environment where you feel safe, respected, and comfortable being open and vulnerable, while also feeling secure. In the sessions that follow, we will work together at your pace to build on your strengths, develop effective coping skills, and move toward the positive changes you want to achieve.