Lizz Jenkins

I provide warm, empathetic, neurodiversity affirming, and trauma-informed care focused in supporting women, queer, and non-binary individuals to heal the root cause of nervous system dysregulation.

This may be a good fit if you are someone who...

• has done years of personal growth work but still feels emotionally reactive in certain moments
• understands your patterns intellectually, but your nervous system hasn’t fully caught up
• values spirituality, mindfulness, or meditation, but still feels emotionally stuck
• longs for deeper authenticity in relationships
• wants therapy to be experiential, not just analytical
• is functioning well externally while privately carrying old emotional burdens

Despite the popularity of traditional talk therapies, I tend to take a different approach. Using body-based and experiential modalities, I help my clients address the root of their concerns so that nervous system regulation and embodied healing is possible. Through somatic techniques such as Lifespan Integration, Clinical EFT/Tapping, and Matrix Reimprinting, there is a real possibility of shifting into a more whole, connected, and resilient human being. Talk therapy elements, though secondary, utilize buddhist psychology, mindfulness, ACT, and existential modalities.

Building trust and rapport is essential for your care. And, therapy is a process. First, we get clear on your presenting concerns and goals, so that I can truly understand you and your needs, before we develop a plan for your care over the first 2-3 sessions.