Lizz Jenkins

I provide warm, empathetic, neurodiversity affirming, and trauma-informed care focused in supporting women, queer, and non-binary individuals to navigate life’s challenges with greater self-compassion and resilience.

I specialize in mind-body connection, mindfulness, nervous system regulation, and somatic therapies to help with various concerns such as anxiety, trauma, ADHD, stress, and depression.

Despite the popularity of traditional talk therapies, I tend to take a different approach. Using modalities that help my clients connect with their bodies, emotions, and life experiences in the moment, building connection and compassion with themselves, and open to to a possibility of new learning through shifting of the implicit memory system.

Therapy is a process. No matter the symptom or the issue, I believe the 3 key aspects of therapy are building self-awareness, self-compassion, and value-aligned action. One or all 3 of these core components will be integrated into each session. As you develop capacity for these skills, you will see change and growth at the pace that is right for you.