I’m a Licensed Clinical Social Worker with over 12 years of experience helping individuals create meaningful change and live more fulfilling lives. My style is collaborative, compassionate, and grounded in helping you define what a well-lived life looks like—and addressing barriers that keep you from living it. Together, we’ll work to move beyond old patterns and build confidence, balance, and clarity.
My approach integrates cognitive-behavioral, solution-focused, and trauma-informed practices to support clients in understanding themselves and developing practical tools for growth. I specialize in anxiety, shame, self-esteem, and disordered or emotional eating from a place of compassion and curiosity.
In our first session, my goal is to create a space that feels safe, supportive, and judgment-free. We’ll begin by exploring what brings you to therapy and what you’d like to get out of our work together. I’ll ask questions to understand your history, current challenges, and the strengths you already possess. Together, we’ll begin setting clear, achievable goals and outline a plan that feels manageable and aligned with your needs.
