Lizzy White

My passion lies in working with adolescents, teens and young adults (ages 12-25). I believe our core beliefs and emotional patterns are primarily shaped by early attachment, experiences and our environment. Without the right support, these moments can often lead to anxiety, depression, or relationship challenges later in life. Whether you're a young person facing difficulties or a parent feeling overwhelmed by your adolescent or teen, you are not alone. It's completely normal to struggle with emotional regulation and expanding your window of tolerance, both on your own or with your child.

I specialize in supporting highly sensitive persons (HSPs), including adolescents with BIG emotions, as well as teens and young adults facing relationship challenges, life transitions, anxiety, and depression. My approach creates a safe space for exploring and embracing all parts of yourself, helping one discover solace through difficult feelings.

I offer a unique blend of activity-based, mindfulness-based, somatic, relational, and person-centered therapies. I love to integrate playfulness, art, sand, movement, and nature into our sessions. If you have any questions or would like to schedule a free 20-minute consultation, feel free to reach out! I look forward to connecting with you.