I am passionate about helping clients find their voice to put words to their unique experiences. I approach each session with compassionate curiosity to provide you with a safe space to show up as your most authentic self. I hope that you feel seen, heard, understood, and accepted. I am enthusiastic about seeing my clients move towards health and healing. I consider it an honor and a privilege to support you throughout our work together.
Multiple theories influence my work with individuals, couples, and families. My approach is holistic and eclectic. I tailor and blend different techniques based on your particular needs and goals. I approach therapy with a systemic mindset rooted in attachment science. In particular, I draw on Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), Trauma-Informed, and Somatic Techniques.
I believe the client-therapist relationship is the most important piece in successful therapy. Together we will collaborate to determine what your needs and expectations are for our time together. This often includes symptom relief, addressing relational wounds, changing harmful patterns, and feeling more connected to self.
