As a licensed clinical social worker I am passionate about helping young adults and women navigate life’s challenges through a lens of resilience. I use Cognitive behavioral therapy, strengths based perspective and mindfulness techniques to support you in shifting unhelpful thought patterns and grounding yourself in the present. Together, we’ll identify your strengths, explore your values, and build coping skills that empower you to face challenges with confidence.
I offer a calm, nonjudgmental space to explore and heal. In our work together, we’ll explore not just your challenges, but your strengths, values, and the parts of you that may have been overlooked. My goal is to provide safe space where you feel supported, understood, empowered to grow and feel equipped to create meaningful and lasting change.
During our first session we will go through some questions so I can get idea of what is going on and see how I can best help. We will discuss your goals and I will be able to answer any questions you have.
