Lola Rigg

I earned my Master of Social Work from Fordham University and am a Licensed Clinical Social Worker serving clients in New York. I work with adolescents, adults, couples, and families facing relationship challenges, anxiety, depression, trauma, grief, life transitions, and caregiver stress. My approach is warm, collaborative, and evidence-based, helping clients strengthen communication, build resilience, and develop practical skills to create meaningful and lasting change. Whether you are navigating personal struggles or working to improve your relationships, I provide a supportive space where you can feel heard, understood, and empowered.

My approach to therapy is collaborative, compassionate, and tailored to each client's unique needs. I integrate evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), solution-focused techniques, and trauma-informed care to help clients better understand themselves, develop healthier coping strategies, and create lasting change. I believe the therapeutic relationship is the foundation for growth and strive to provide a safe, supportive, and nonjudgmental environment where clients feel empowered to reach their goals.

During our first session, we'll take time to get to know one another and discuss what brings you to therapy. I'll ask about your current concerns, personal history, relationships, strengths, and the goals you hope to achieve. Together, we'll identify priorities and that reflects your needs and values. My goal is to create a welcoming, supportive, and nonjudgmental space where you feel comfortable sharing at your own pace and leave with a clear understanding of the next steps in your therapeutic journey.