Londa Antoian

I work with teenagers and young adults who are struggling with anxiety, trauma, depression, anger, ADHD, or just the general weight of figuring out who they are and where they fit. A lot of my clients come in skeptical about therapy or nervous about opening up to a stranger. We go at your pace. I’m not here to push you somewhere you’re not ready to go. I earned my MSW from the University of Pennsylvania and have extensive experience working in an outpatient mental health setting. I offer daytime telehealth appointments, and some of my school-aged clients are able to attend sessions during the school day with approval from their school.

Therapy with me is collaborative. I pull from CBT when we need practical tools, DBT when emotions feel overwhelming or hard to regulate, and trauma-focused CBT when past experiences are driving present-day struggles. I also use Motivational Interviewing, which is especially helpful if part of you is still on the fence about whether change is possible. I start where you are, not where I think you should be.

Come as you are. The first session isn't a test. It's a conversation. We'll talk about what brought you in, what's been hard, and what you're hoping for. You don't need to have a clear answer to any of those things. By the end, you'll have a sense of what working together might look like, and we'll figure out whether it feels like the right fit. There's no pressure to commit to anything in session one.