Londa Antoian

I am a Licensed Clinical Social Worker with experience providing therapy to children, adolescents, and young adults in an outpatient mental health setting. I specialize in helping clients navigate anxiety, depression, trauma, emotion regulation, anger, and life transitions. My goal is to create a warm, supportive, and nonjudgmental environment where clients feel heard, understood, and empowered to make meaningful changes. I believe therapy is most effective when it is collaborative and tailored to each person's unique strengths, needs, and goals.

I believe therapy should feel like a partnership built on trust, collaboration, and respect. I have experience working with children, adolescents, and young adults, including those who may feel reluctant to engage in therapy or have difficulty opening up at first. I understand that opening up can take time, so I focus on building a genuine therapeutic relationship before encouraging clients to explore difficult emotions. I tailor treatment to each individual, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused CBT (TF-CBT), and Motivational Interviewing to support each client's unique needs and goals.

The first session is an opportunity for us to get to know one another and begin building a comfortable, trusting therapeutic relationship. We'll discuss what brings you to therapy, explore your current concerns, and identify your goals at a pace that feels right for you. There is no expectation that you know exactly what to say or where to begin. Together, we'll develop a personalized plan to help you build on your strengths, develop effective coping skills, and work toward meaningful, lasting change.