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Headshot of Londa Vance, LPC

Londa Vance

Licensed Professional Counselor

Accepts

Aetna, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, and Quest Behavioral Health

Specializes in

ADD/ADHD, Anxiety, Depression, and OCD

Great to meet you!

As a Licensed Professional Counselor, I am dedicated to motivating, communicating with, and supporting my clients in discovering their inner strength. My goal is to help clients achieve mental clarity and psychological well-being. Together, we can transform challenges into opportunities for growth and development. Achieving positive mental health often involves a journey, and I am here to accompany you every step of the way. Let's work together to achieve this goal.

A bit about my approach to therapy

My therapeutic approach is founded on active listening, understanding, and evidence-based insights and solutions. I strive to offer thoughtful perspectives, encourage self-reflection, and share strategies designed to promote well-being, including mindfulness techniques, cognitive behavioral approaches, and resilience-building exercises. My objective is to be a helpful and understanding companion in conversation, providing encouragement and valuable information while acknowledging the complexities of individual experiences.

What you can expect from our first session

Expect a secure and confidential space to discuss your thoughts, emotions, and challenges. Sessions will address specific experiences, thought processes, or coping mechanisms in a supportive and nonjudgmental manner. Some sessions may be introspective, while others focus on practical solutions. Each session aims to enhance self-awareness, emotional resilience, and personal growth, empowering significant life changes.


Londa's style is

Empowering
Challenging
Solution-oriented

Insurance carriers Londa accepts

Aetna
Blue Cross and Blue Shield of Texas
Blue Cross Blue Shield of Massachusetts
Carelon Behavioral Health
Cigna
Horizon Blue Cross and Blue Shield of New Jersey
Quest Behavioral Health

More about Londa

Master of Arts in Mental Health Counseling at Amberton University
License type: LPC (Licensed Professional Counselor) (Texas)
Gender: Female
Ethnicity: Caucasian
Languages: English
Works with: Adolescents and Adults
More specialties: Bipolar Disorder, Family Issues, Stress, Anger Management, Grief, Loss, and PTSD
Modalities: Solution Focused Brief Therapy (SFBT), Cognitive Behavioral (CBT), and Trauma Focused CBT