I’m a Licensed Mental Health Counselor who supports individuals navigating anxiety, overwhelm, and major life transitions. I also work with neurodivergent individuals who are seeking support with emotional regulation, stress, and daily functioning. If you don't see a day or time that works for you, please reach out to see if I have other availability!
I approach therapy with flexibility and curiosity, tailoring sessions to how each person thinks, feels, and processes the world. The focus is on regulation, self-understanding, and practical tools that support daily functioning.
The first session is a chance to get to know each other and talk about what’s bringing you to therapy. We’ll move at a comfortable pace, discuss your goals and concerns, and begin to identify what support might be most helpful for you. There’s no pressure to have everything figured out. The focus is on creating a supportive starting point.
