Lora Lewis

Hi! I'm Lora. Oftentimes when people decide to find a therapist, they have already reached a point where they feel stuck, misunderstood, alone or unheard & it is important for me to make those I work with feel listened to & supported. Whether you have had therapy in the past or you are just beginning, the process can be intimidating & I'm here to walk alongside you on this path with empathy & encouragement. My main goal is to collaboratively help you find strategies that help you cope & navigate various challenges in a healthier way. Learning new ways to approach challenges can be tough, but can also be deeply rewarding & I applaud you for taking the steps to invest in yourself.

My approach is client-centered & holistic, & I use a variety of evidence-based therapeutic approaches individualized to your personal needs. The foundation of our work together in your sessions will be grounded in listening to your values & beliefs, listening with compassion, understanding your emotional needs, & identifying/unlearning patterns that may no longer support your growth & well-being. I have worked with youth & adults addressing issues ranging from anxiety, depression, ADHD, substance use, grief, relationship concerns, trauma, family conflict, parenting & more.

If you’re ready to begin, I invite you to reach out & see if we are a good fit to work together & work toward helping you get closer to the version of yourself you want to be.