I have experience working with individuals facing anxiety, depression, trauma, PTSD, navigating relationships, attachment, emotion regulation, and personality disorders.
I am specialty trained in Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing (MI).
I work with adults who desire to build a better self by nurturing and healing wounds. Inspired by Brene Brown's insights, I believe in the transformative power of love, vulnerability, empathy, and resilience. I believe these things can change your life. My virtual office space is the place for emotion, and a place where you can dump your truckload of life, and together we will sift through the difficult parts and find the gems of positive that have been buried deep in the muck.
I will encourage you to look at yourself to gain self understanding. I have witnessed people conquer fears and overcome past trauma, leading to healthier, happier lives through skill-building and setting boundaries. The process is a beautiful journey towards a more balanced path in life.
