Experiencing anxiety, panic attacks, depression, or any issue that impacts our well-being can feel like an unconquerable battle. However painful or challenging your circumstances may be, in this moment of seeking help, there is hope.
Our work together, whether short-term or ongoing, will be guided by your goals. I will be here to help unpack any emotional weight you've been carrying, teach coping skills, and empower you to harness the strength you already have. I approach therapy using CBT, EMDR, DBT, MBSR, and Positive Psychology.
Through building awareness, practicing mindfulness, challenging outgrown patterns of thinking & doing, and increasing positive experiences/emotions, we can connect, heal, and grow.
