If you struggle with anxiety or depression you may have found that the day to day can feel overwhelming. You may have noticed that your sleep is being impacted, patience with others is lessening, staying focused or organized is becoming harder, or you may generally feel tired or restless. Are your thoughts taking over or do you do everything to avoid your thoughts?
Are you reaching out because what you have tried on your own is not providing the change you are seeking? I see couples seeking ways to more effectively communicate and improve connection and individuals for a range of challenges including anxiety, depression, and ADHD. I emphasize evidence based methods such as Cognitive Behavioral Therapy and Gottman. Tools and techniques are introduced and practiced to work towards the goals you would like to achieve.
Taking the first step to seek counseling is not always an easy one. Understanding this, as the founder of Calm Path Therapy, my approach is one of empathy, compassion, respect and collaboration. I consider it a privilege to provide you with a non biased, non judgmental space. You can select an available time book your appointment on this page or feel to send an email to [email protected]
